Happy Healthy and Fit

Wednesday, April 4, 2012

What Distracts You from Happiness, Love and Freedom?


Are you too distracted to be happy, in love and free? What if the only thing in the way of you is you?

Ask anyone what they really want and chances are you may hear a litany of material things. Dig deeper and you will find that ultimately at your core, or truest essence, you desire only happiness, love and freedom.

Perhaps, the focus on education, job, career or business is to make money so that you can buy things you believe will make you happy and attract a spouse or partner that you believe will bring you love in order to be able to live as your true self and know freedom.

The great news is that all you desire is already here. You have it. You don't need more of anything to know happiness, love and freedom. You actually need less, less distractions.

Happiness, Love and Freedom are vibrations. They are measurable elevations of consciousness. Simply stated, this means they are inside of you, not outside of you. Tune into what already exists. Consider how a receiver tunes into radio frequencies, it does not create the radio waves.

To be in the spirit or vibration of happiness, love and freedom, tune into the Now. It is where you will find the strongest frequency. If your favorite radio station is Q107 and you are slightly above it or slightly below it on the dial, you will be able to hear your favorite songs, but there will be an annoying distraction of interference. You are so close and yet so far from enjoying bliss. As little as point one decimals is all it takes to move from clarity to chaos and from chaos to clarity.

When you tune into Q'NOW' you are fully present. Your heart and head are in alignment. That slight movement above or below is the equivalent of moving into the past or the future. Regrets about the past and anxiety about the future are like trying to remember the song that just played or hoping the next one is one you like, all the while never realizing that you just missed the music of the moment. Neither one is truth. Truth is right here, right now. The moment your presence slips, so does your clarity. Happiness, Love and Freedom are right now.

If you are not experiencing Happiness, Love and Freedom, perhaps you have too many distractions. It is not to say that things are bad or jobs and careers interfere, they may be necessary, but the magic is in staying fully present. If you want to maintain and grow your relationships sprinkle them with appreciation and show up in the now. Even if your life situation is not perfect, you will never rise from chaos avoiding it. Tune into it completely by showing up with your heart. What is true will remain, what is not will fall away.

If you want to attract Happiness, Love and Freedom into your life, you do not need to flip through all the radio stations of life in search of the perfect person or situation. You simply need to tune into being fully present. There you will find perfection and the Law of Attraction will bring you more perfection.

Being Happy Healthy and Fit means wherever you are and wherever you go, show up with all of your heart. When you are at work, be at work, when you are at home, be at home. When you are doing yoga be present. When you are in the company of another, show up. Nothing is more important than the moment you are in. May your day be brilliant and filled with Happiness, Love and Freedom.

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