Happy Healthy and Fit

Friday, February 3, 2012

Your Dream Life in 3 Simple Steps!

Are you living the life of your dreams? If not, start Now! Seed, Feed and Heed Your Dreams!

As the saying goes~ inside of one seed exists an entire forest. Ponder that for a moment. The mighty oak is the acorn that kept growing. There would be no oak without the acorn. By their nature, seeds contain the potential for infinite abundance.

Thoughts are seeds. They have been sprouting manifestations since the beginning of consciousness. Thoughts become things and as you think so shall you be. Want to change your world? Change your thoughts. Remember, it doesn't matter how dark things may appear in the moment. Magic happens beneath the surface. Darkness contains fertility for light.

Creating your Dream Life is as easy as one, two, three.

Step One: Begin by Seeding Your Dream

If you are not living your dream life, take a moment to ask yourself what your dream life even looks like. Often when I ask people what their dream life looks like, they answer~ "not this." After a little more digging, the truth is they have no idea what they are passionate about, haven't heard the word passion in every day conversation and can no longer remember what they do for fun. If thought can create and fund freight liners, jet planes and spaceships, surely thought can make you Happy Healthy and Fit.

Invest five minutes today designing your dream life. Make a list of all the things that you will feel in your dream life. This very minute investment is the act of cultivating your dream garden. Be clear. Instead of listing something like losing weight, quit smoking and making more money, consider listing overall health, wellness and confidence. After all, it is your dream garden, take a moment to list what you really want. These are the seeds for your Dreams. Mine contains things like great passion, great adventure and great love.

Step Two: Feed Your Dreams

When people ask you how you are, let them know that you are very happy and excited to be filling your life with your dreams. For example, I would answer that by saying that I am full of love and very passionate about my next adventure. This kind of language empowers your seeds, even when you have absolutely no idea what your seeds will produce. It leaves no room for doubt, opens conversations and doors in the big picture. It is the happiness and love of life that fertilizes your dreams. Often times when my phone rings now or I receive an email, it is from someone who is excited to share some kind of business or travel adventure that they think I would just love and be passionate about. Not only am I feeding my dreams, but they are so clear that my friends, family and the Universe are actively co-creating and feeding them too.

This very simple technology earned me many frequent flier miles and many amazing memories last year. This year has only just begun and my seeds of passion, adventure and love have taken on a life of their own. I encourage you to invest the five minutes and identify what you will be planting. The downside of not planting your own seeds, is that your mind is so fertile, no seeds, means open season for weeds. Also, be aware that engaging in drama, gossip and small talk is feeding the weeds that contain the potential to choke your dreams.

Step Three: Heed Dreams!

As long as you have seeded your dreams and have been feeding your dreams, trust that they are growing. The final step is to heed your dreams. Pay attention to the small things good and bad. The universe supports the growth of seeds and weeds. If you find yourself experiencing doubt or uncertainty, learn to weed it out and focus on your dream. Trust that even when you cannot see anything surfacing day after day, your dream is gestating. Miracles are always in the making, it just may take time to see them.

You can plant seeds for anything you desire. I just encourage you to notice if your list consists entirely of things. Things are wonderful, but true fulfillment is a feeling. What is the feeling you want to feel? Add that to your list of seeds. The sky is the Limit!

Being Happy Healthy and Fit means Seed your Dreams, Feed your Dreams and Heed Your Dreams! Happy Harvesting! May all of your dreams come true!

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