Happy Healthy and Fit

Sunday, March 21, 2010

Spring into Spring

Yesterday was the Spring Equinox. Twice a year we get equal parts light and dark in the day. It's a powerful time for setting an intention. It is said there is no such thing as darkness, only lack of light. Think about it.... the sun never sets. It's always shining somewhere although we cannot see it. Know you can always tap into this amazing source of Light for inspiration. I rang in Spring doing 108 Sun Salutations at Urban Yoga in Phoenix. It was a clear ritual to set an intention for new beginnings. Spring is when all things in nature begin to wake up and come alive. It's time!

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